External Rotation (Eccentric), (Resistance Band)

shld024m

Quickly pull band outward with forearm of affected arm. Keep elbows at sides, wrists neutral. Slowly return to start for 3-5 seconds. Use ________ resistance band.
Hint: Use towel roll between elbow and hip.
___ reps per set, ___ sets per day, ___ days per week.


Copyright © VHI. All rights reserved.